Blue Runner Creamy Navy Beans and Shrimp

This recipe is fun to make and one that will impress a lot of guests at holiday time or any dinner party. This dish comes together like Shrimp and Grits, but we used Blue Runner’s Creole-Style beans as an alternative creamy base.


 2 tbsp olive oil, plus extra
 1 medium onion (diced)
 Salt and ground black pepper (to taste)
 3 cloves of garlic (grated)
 2 tsp chopped fresh thyme
 2 cans Blue Runner Creole Style Navy Beans 
 1 cup Blue Runner Shrimp Creole Base
 1 tsp apple cider vinegar
 4 hefty dashes of Crystal Hot Sauce
 8 to 10 large, whole shrimp (head and tail on)
 Zest and juice of 1 lemon
 Red chilli flakes (to taste)
 3 tbsp butter
 Chopped parsley for garnish



Heat a large, deep skillet over medium-high heat. Add the oil to the skillet and swirl it around. Add the onion, salt, and pepper and cook for 5 minutes, or until onion is slightly golden. Cover the skillet, reduce the heat to low, and cook the onion for another 5 minutes, or until soft and beginning to brown. Stir in the garlic and cook, uncovered, until fragrant, about 3-4 minutes. Add the thyme and cook for 2 minutes.


Add the beans to the skillet, along with the Blue Runner Shrimp Creole Base and a little water, if needed. Raise the heat, bringing the mixture to a boil. Reduce the heat to low, cover the pan, and simmer for 5 minutes. Remove the lid and cook for another 5 minutes, or until the mixture is creamy and the beans are very soft. You can crush some of the beans with the back of your spoon or a potato masher if you’re looking for an even creamier texture. Stir in the apple cider vinegar, crystal and more salt and pepper, to taste.


While the beans are cooking, marinade the shrimp in a bowl using 1 clove of garlic grated through a microplane, the zest and juice of one lemon, more olive oil, salt, pepper, and chili flakes. Set bowl aside until the beans are cooked and cooling down.


In a cast iron sauté pan over high heat, place about one tablespoon of olive oil. Once it is hot and smoking, add the shrimp.


Sear on high heat on both sides until they char, and crisp up, turning red–only about one to 2 minutes on each side. Reduce heat to medium and add butter to finish cooking for another two minutes.


Line up the whole shrimp over a bed of the creamy beans and pour the butter from the pan over them, finishing with dashes of Crystal as desired. Garnish with chopped parsley.

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