Seafood Gumbo Base 128oz

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Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice.

Ingredients

INGREDIENTS: OKRA, ONION, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER TOMATO PASTE}, CITRICACID), FISHSTOCK (WATER, COD, FISHBROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC. CONTAINS: WHEAT, FISH (COD), AND MILK.

Nutrition Facts

Serving Size
1/2 Cup (118g)

Amount per serving

Calories

210


% Daily Value

Total Fat 14g

18%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 740mg

32%

Total Carbohydrates 20g

7%

Dietary Fiber 2g

7%

Total Sugars 4g

Includes 0g Added Sugars

0%

Protein 3g


Vitamin D 0mcg 0% • Calcium 39mg 4%

Iron 2mg 10% • Potassium 208mg 4%


*The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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