Gumbo Base
For our traditional Creole Seafood Gumbo Base, we start with a roux so you don’t have to. Just add fresh or frozen seafood such as shrimp or crab, and you’ll have a delicious Creole gumbo to rival that served in famous New Orleans restaurants in minutes!
Explore some of our favorites or discover one of your own.
Ingredients
INGREDIENTS: OKRA, ONION, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER TOMATO PASTE}, CITRICACID), FISHSTOCK (WATER, COD, FISHBROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC. CONTAINS: WHEAT, FISH (COD), AND MILK.
% Daily Value
Total Fat 14g
18%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 740mg
32%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
7%
Total Sugars 4g
Includes 0g Added Sugars
0%
Protein 3g
Vitamin D 0mcg 0% • Calcium 39mg 4%
Iron 2mg 10% • Potassium 208mg 4%
*The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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