PREMIUM SELECT DRY

NAVY BEANS

A type of kidney bean, the navy bean got its name because they were a regular part of the sailor’s diet in World War I. While they’re also known as the Boston Bean and the Yankee Bean, we love our navy beans down South, too. And none are better than Blue Runner Premium Select Dry Navy Beans. Not only are these beans delicious but, because their skin and fine texture don’t break up when cooking, they work with all your favorite recipes.

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Premium Select Dry Navy Beans

Try it in one of these fine recipes.

A few of our favorites, and some of yours.

Easy Instant Pot® Red Beans & Rice

Blue Runner Creamy Navy Beans and Shrimp

Blue Runner White Chicken Chili

Braised White Beans & Cherry Tomatoes
Soak beans in water overnight. Rinse. Add beans with water to a large pot, bring to a boil. Reduce to simmer. In a separate skillet brown meat and set aside, reserving fat drippings. In drippings, sauté onion, garlic, parsley and celery. Add meat, vegetables, and bay leaf to beans. Add salt, pepper and Creole seasoning to taste. Cover and simmer, stirring occasionally for about 1 to 1.5 hours, or until tender. Add water while cooking if necessary. Remove bay leaf. Serve over bed of steaming rice. Yields 6-8 servings.

Ingredients

NAVY BEANS

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Nutrition Facts

Serving Size
1/2 Cup (130g)
Amount per serving

Calories

140

% Daily Value

Total Fat 1.5g

2%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 10mg

0%

Total Carbohydrates 24g

9%

Dietary Fiber 6g

21%

Total Sugars 1.5g

Includes 0g Added Sugars

0%

Protein 9g

Vitamin D 0mcg 0% • Calcium 35mg 2%

Iron 3mg 15% • Potassium 525mg 10%

*The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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