Creole Gumbo Base
Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add pre-cooked chicken or sausage and continue to simmer for 3-5 minutes until meat reaches desired temperature. Serve over steamed rice. If desired, garnish with green onion.

Ingredients

INGREDIENTS: ONIONS, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), CHICKEN STOCK (WATER, CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, ONION, SPICE EXTRACTIVES, TUMERIC), BEEF STOCK (WATER, ROAST BEEF WITH BROTH, YEAST EXTRACT, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, BARLEY MALT EXTRACT, ONION, SPICE EXTRACTIVES, POTATO, GARLIC), SPICES, MONOSODIUM GLUTAMATE, SALT, GARLIC, LIQUID SMOKE. CONTAINS: WHEAT

Nutrition Facts

Serving Size
1/2 Cup (118g)

Amount per serving

Calories

210


% Daily Value

Total Fat 14g

18%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 740mg

32%

Total Carbohydrates 20g

7%

Dietary Fiber 2g

7%

Total Sugars 4g

Includes 0g Added Sugars

0%

Protein 3g


Vitamin D 0mcg 0% • Calcium 39mg 4%

Iron 2mg 10% • Potassium 208mg 4%


*The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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