Creole Base

Etouffée

Etouffée means “smothered.” With Blue Runner Creole Style Etouffée Base, you’ll be smothered in tradition, not work. Just open the can and you’re minutes away from a rich, flavorful Louisiana classic.

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Creole Etouffée Base

Try it in one of these fine recipes.

Explore some of our favorites or discover one of your own.

Easy Instant Pot® Red Beans & Rice

Blue Runner Crawfish Étouffée

Blue Runner Jambalaya

Pastalaya à la Blue Runner
Shake can before opening. In a stockpot, heat Blue Runner Creole Étouffée Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice. If desired, garnish with green onion. (If thicker sauce is desired, mix 2 tablespoons of flour or cornstarch and 1⁄4 cup water to a milky consistency. Add mixture to étouffée.)

Ingredients

INGREDIENTS: ONION, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR , NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BUTTER {CREAM, SALT}, FISH STOCK (WATER, COD, FISH BROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), BELL PEPPER, HEAVY CREAM, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), SPICES, SALT, GARLIC, GREEN ONION. CONTAINS: WHEAT, FISH (COD), AND MILK.

Nutrition Facts

Serving Size
1/2 Cup (118g)
Amount per serving

Calories

310

% Daily Value

Total Fat 24g

31%

Saturated Fat 11g

55%

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 590mg

26%

Total Carbohydrates 19g

7%

Dietary Fiber 2g

7%

Total Sugars 3g

Includes 0g Added Sugars

0%

Protein 4g

Vitamin D 0mcg 2% • Calcium 48mg 4%

Iron 1mg 6% • Potassium 194mg 4%

*The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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