Cajun Gumbo Base

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Shake can before opening. In a stock-pot, heat Blue Runner Cajun Gumbo Base to a boil. Reduce heat, add pre-cooked chicken, beef, or wild game of your choice. Continue to simmer for 3-5 minutes until meat reaches desired temperature. Serve over steamed rice. If desired, garnish with green onion.

Ingredients

INGREDIENTS: ONION, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BEEF STOCK (WATER, ROASTED BEEF WITH BEEF BROTH, YEAST EXTRACT, SALT, ORGANIC CANE JUICE SOLIDS, MALTODEXTRIN {FROM CORN}, BARLEY MALT EXTRACT, ONION, SPICE EXTRACTIVES, POTATO FLOUR, GARLIC), BELL PEPPER, TOMATO CONCENTRATE (WATER, TOMATO PASTE, CITRIC ACID), SPICES, MONOSODIUM GLUTAMATE, SALT, SUGAR, GARLIC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR). CONTAINS: WHEAT

Nutrition Facts

Serving Size
1/2 Cup (118g)

Amount per serving

Calories

170


% Daily Value

Total Fat 12g

15%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 690mg

30%

Total Carbohydrates 14g

5%

Dietary Fiber 2g

7%

Total Sugars 3g

Includes 0g Added Sugars

0%

Protein 3g


Vitamin D 0mcg 0% • Calcium 34mg 2%

Iron 1mg 6% • Potassium 166mg 4%


*The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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