Bigger than Monday
There’s the meaning of life. And then there’s the meaning of life in Louisiana. It all
simmers down to one thing really. The red bean. What is it that makes it so special? Are
they magic beans? Find out how something so small can be so huge.
GOOD FOR YOUR HEART & SOUL
Red beans aren’t only good for you – they’re good for the community. Find out how Blue
Runner, our employees and our customers have done our part during hurricanes, the
pandemic, and for our neighbors experiencing tough times.
SMALL YET HUGE
Are red beans really healthy? Do I still need to soak ‘em? Where do red beans come from
before mama gets her hands on them? Got a big bean question? Send it our way! Here
we go behind-the-beans to answer the questions we get most.
THE BEST RED BEANS ARE BLUE
Same goes with the best white beans and the best black beans. Along with our famous
canned beans, we offer four varieties of premium dried beans for weekend cooking and
Creole meal bases to make home cooking easy, even on a weekday.
Live slow & on low
While red beans & rice on Monday is a Louisiana tradition,
Blue Runner is Bigger Than Monday. View our gallery to see just how much
Blue Runner is a part of life down here.
the best recipes aren’t just passed down, they’re passed around.
Explore our extensive collection of recipes for every occasion.

STAPLES OF THE CREOLE PANTRY
There’s a Blue Runner product for Monday and every day of the week.
THE EASIEST WAY TO MAKE GREAT GUMBO
— LYNN D.
You can’t make a bad Gumbo with Blue Runner.
It is a staple in our pantry.

RED BEANS & NICE
At Blue Runner, running a business and helping the community go together like red beans and rice.
FOLLOW US @BLUERUNNERFOODS
Share your love for @BlueRunnerFoods by tagging #BlueRunnerFoods.
Our Family Album
Happy #NationalGumboDay to all who celebrate 🍲
📸: @bigeasy_queen
Ain’t nothing jambalaya can’t fix 😏 As the weather cools down, warm up with our Jambalaya Base. Tap the link in our bio to find a can nearby.
A little #TBT when John Craigie showed us some love at his last @tipitnas show! Come see us again soon, @johncraigie 💙
Look at this gem ✨@cheffrankbrigtsen’s Color of Flavor is now available at @homemalonenola and more! Get your copy at the link in our bio.
You know what makes this pasta even better? Our Cream of Shrimp 🤌
SCHEDULE UPDATED 🔔
Mark your calendars, South Louisiana. A lot is happening around here, and you’re invited to all of it!
Frank Brigtsen’s sold-out cookbook is now available in select @rousesmarkers locations. Join us this fall to grab your copy and have it signed by Frank himself, and enjoy some red beans from the Blue Runner food truck for lunch ✨🫘
Fresh ingredients make every bite even better 😋
A Southern classic, made even easier 🍽️ Our Grits & Grillades are packed with savory flavor thanks to these Simmer Sauces.
Snag the recipe at the link in our bio!
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Find the nearest store with this product.
Where will you find Blue Runner besides your mama's house? Look no further than right here.
And if you want your grocer to carry one of our products, let them know!